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Home » recipes » Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

recipes · October 1, 2020

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

Tatertots & Jello is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the pumpkin flavor of fall with a fraction of the carbs and go guilt with these delicious mini cheesecakes.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

I’ve been following a low-carb (Keto) lifestyle for about 4 months and overall I love it. Gluten made me feel bloated and unfocused. Doing Keto makes me feel like I have more energy. The only drawback for me at the beginning was missing my favorite snack of chips and salsa AND occasionally missing a sweet treat. I’ve learned that I can satisfy those cravings with low-carb options!

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

15 Pumpkin Recipes

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Looking for some delicious Pumpkin Recipes for Fall? My friends are all sharing pumpkin ideas today! Scroll down and hop over to grab all of the FREE recipes!

A Sweet Pumpkin Treat Without the Carbs

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Over the time I’ve been following Keto I have learned so much! One thing I learned is that I can still have things that I love like desserts. I just have to make adjustments so my treats follow the Keto guidleines.

Substituting Sugar for a Sugar-free Substitute

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

I have tried a few different sweeteners and overall my favorite is monkfruit. It’s natural and the flavor is very similar to sugar. Other sugar substitutes that can be used for this recipe are Splenda or Stevia.

Low-Carb Mini Cheesecakes Can be Frozen

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

You can make these little cheesecakes and your family will love them! But if you want to make these for yourself and save them, just pop them in the freezer. I put each one in a separate ziplock bag. That way I can take one out and either eat it frozen or let it unthaw before I have my treat. This is a great option if your family has a dessert that has too many carbs. I just pull out one of my mini cheesecakes and I can join in the dessert fun.

https://tatertotsandjello.com/decadent-keto-sugar-free-chocolate-lava-cake/

Add Keto-Friendly Whipped Cream

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

I love Reddi Whip Almond Milk Whipped Cream. It’s made from almond milk which works with low-carb and keto and it just adds something special to the top of the cheesecakes.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Low-Carb Pumpkin Cheesecakes Recipe

low carb keto pumpkin cheesecakes 3 net carbs
5 from 2 votes
Print

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Course Dessert
Cuisine keto, low-carb, pumpkin, sugar free
Keyword cheesecake, crockpot pumpkin dessert, freezable dessert, keto, low-carb, mini cheesecakes, sugar free dessert
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12

Ingredients

  • 16 oz cream cheese (2 packages total)
  • 2 eggs room temp
  • 1/2 cup monkfruit sweetener (or splenda or stevia)
  • 2 T. pumpkin pie spice
  • 1/8 t. salt
  • 1 t. imitation caramel flavoring
  • coconut or avocado non-stick spray or cupcake liners

Instructions

  1. Preheat oven to 350-degrees.

    Low Carb Keto Pumpkin Cheesecakes
  2. Spray cupcake tin with non-stick spray or put cupcake liners in cupcake tin.

  3. In a mixing bowl, beat cream cheese and eggs until smooth.

  4. Add spice. monkfruit, salt and caramel flavoring and mix until smooth. Do not overmix.

  5. Pour batter into cupcake tins. Bake for 20 minutes (batter will still be pretty soft)

    Low Carb Keto Cheesecakes Batter
  6. Take tin out of oven and let cool. Once cool, put cupcakes on.a plate and pop into refrigerator to get cold.

  7. Take cupcakes out of fridge when ready to serve. Top with almond milk whipped cream (optional). Keep refrigerated if not eaten. Also can be frozen.

    Keot pumpkin cheesecakes with almond milk whipped cream

Recipe Notes

3 NET carbs per cupcake. 290 calories per cupcake.1 gram of sugar. 1 gram of fiber.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

17 Fall Pumpkin Ideas

17 Sweet Pumpkin Recipes

Pumpkin Banana Bread or Pumpkin Apple Bread? - My 100 Year Old Home

Spiced Pumpkin Cake with Espresso Frosting - Finding Lovely

Creamy Pumpkin Spice Latte - Satori Design For Living

Pumpkin Pie Muffins - Lemon Grove Lane

Pumpkin Muffins with My Secret Crumb Topping- Happy Happy Nester

Easy Pumpkin Roll Recipe - Jennifer Maune

Pumpkin Pecan Cobbler - Sincerely, Marie Designs

Pumpkin Pie Bars - My Sweet Savannah

One Bowl Pumpkin Olive Oil Cake - Modern Glam

Copycat Starbucks Keto Pumpkin Cream Cheese Muffins - The Happy Housie

Dairy Free Pumpkin Ice-Cream - Zevy Joy

Pumpkin Pastry Twists - Paint Me Pink

Low Carb Keto Caramel Pumpkin Cheesecakes - Tatertots & Jello

Pumpkin Madeleines - Most Lovely Things

Baked Pumpkin Cake Donuts - Inspiration For Moms

Easy Mini Pumpkin Pie - Dreaming of Homemaking

Pumpkin Cinnamon Rolls - Twelve on Main

More Low Carb Recipes

Looking for more low-carb and Keto recipes? Here are more of my favorites!

  • Low Carb Molten Lava Cakes
  • Low Carb Fudge
  • Low Carb Avocado Egg Cups
  • Low Carb Egg and Bacon Cups
  • Low Carb Turkey Meatballs
  • Low Carb Peanut Butter and Honey Cups

And stay tuned next week! I have a low-carb keto pumpkin chili PLUS keto breadsticks I will share!

Have a Yummy Day!

xoxo

Posted By: Jen · In: recipes

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Comments

  1. Sue says

    October 22, 2020 at 11:21 AM

    5 stars
    The picture shows pumpkin purée, but the recipe does have how much to add. So you need it for this recipe?

  2. Krista says

    October 9, 2020 at 8:22 PM

    5 stars
    Keto – perfect! I have to try these – so cute, as well!

  3. Norma says

    October 5, 2020 at 10:14 AM

    How cute and delicous are these caramel pumpkin cheesecakes!! I’m definetly making them for my family, Pinning!!

    • Jen says

      October 5, 2020 at 10:51 AM

      Thanks Norma! They’re really good and sugar free – so no guilt 🙂

  4. Janine Waite says

    October 2, 2020 at 9:26 PM

    5 stars
    Jen,
    I had no idea that there is almond whip cream! Wow! Your recipe looks so delicious.

    • Jen says

      October 5, 2020 at 10:53 AM

      Thanks Janine! Yes! Almond whipped cream is my favorite 🙂

      xoxo

  5. Leslie says

    October 2, 2020 at 9:55 AM

    5 stars
    These keto cakes look delicious! Can’t wait to try them 🙂

    Xx leslie

    • Jen says

      October 5, 2020 at 10:53 AM

      Thanks Leslie!

      They are really good and sugar free too 🙂

      xoxo

Hi! I'm Jen Hadfield. I'm a mom of 5 restoring an 1891 home in the heart of Salt Lake City. I love being creative and sharing simple ideas to make your life easier and more beautiful!

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