Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the pumpkin flavor of fall with a fraction of the carbs and go guilt with these delicious mini cheesecakes.

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

I’ve been following a low-carb (Keto) lifestyle for about 4 months and overall I love it. Gluten made me feel bloated and unfocused. Doing Keto makes me feel like I have more energy. The only drawback for me at the beginning was missing my favorite snack of chips and salsa AND occasionally missing a sweet treat. I’ve learned that I can satisfy those cravings with low-carb options!

15 Pumpkin Recipes

Looking for some delicious Pumpkin Recipes for Fall? My friends are all sharing pumpkin ideas today! Scroll down and hop over to grab all of the FREE recipes!

A Sweet Pumpkin Treat Without the Carbs

Over the time I’ve been following Keto I have learned so much! One thing I learned is that I can still have things that I love like desserts. I just have to make adjustments so my treats follow the Keto guidleines.

Substituting Sugar for a Sugar-free Substitute

I have tried a few different sweeteners and overall my favorite is monkfruit. It’s natural and the flavor is very similar to sugar. Other sugar substitutes that can be used for this recipe are Splenda or Stevia.

Low-Carb Mini Cheesecakes Can be Frozen

You can make these little cheesecakes and your family will love them! But if you want to make these for yourself and save them, just pop them in the freezer. I put each one in a separate ziplock bag. That way I can take one out and either eat it frozen or let it unthaw before I have my treat. This is a great option if your family has a dessert that has too many carbs. I just pull out one of my mini cheesecakes and I can join in the dessert fun.

Add Keto-Friendly Whipped Cream

I love Reddi Whip Almond Milk Whipped Cream. It’s made from almond milk which works with low-carb and keto and it just adds something special to the top of the cheesecakes.

Low-Carb Pumpkin Cheesecakes Recipe

5 from 2 votes

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Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe)

Low-Carb Caramel Pumpkin Cheesecakes (Keto Recipe). Get all of the fall pumpkin flavor with no guilt and a fraction of the carbs in these delicious mini cheesecakes.

Course Dessert

Cuisine keto, low-carb, pumpkin, sugar free

Keyword cheesecake, crockpot pumpkin dessert, freezable dessert, keto, low-carb, mini cheesecakes, sugar free dessert

Prep Time 10 minutes

Cook Time 20 minutes

Servings 12

Ingredients

• 16 oz cream cheese (2 packages total)
• 2 eggs room temp
• 1/2 cup monkfruit sweetener (or splenda or stevia)
• 2 T. pumpkin pie spice
• 1/8 t. salt
• 1 t. imitation caramel flavoring
• coconut or avocado non-stick spray or cupcake liners

Instructions

1. Preheat oven to 350-degrees.

   

2. Spray cupcake tin with non-stick spray or put cupcake liners in cupcake tin.

3. In a mixing bowl, beat cream cheese and eggs until smooth.

4. Add spice. monkfruit, salt and caramel flavoring and mix until smooth. Do not overmix.

5. Pour batter into cupcake tins. Bake for 20 minutes (batter will still be pretty soft)

   

6. Take tin out of oven and let cool. Once cool, put cupcakes on.a plate and pop into refrigerator to get cold.

7. Take cupcakes out of fridge when ready to serve. Top with almond milk whipped cream (optional). Keep refrigerated if not eaten. Also can be frozen.

   

Recipe Notes

3 NET carbs per cupcake. 290 calories per cupcake.1 gram of sugar. 1 gram of fiber.

17 Fall Pumpkin Ideas

17 Sweet Pumpkin Recipes

Pumpkin Banana Bread or Pumpkin Apple Bread? - My 100 Year Old Home
Spiced Pumpkin Cake with Espresso Frosting - Finding Lovely
Creamy Pumpkin Spice Latte - Satori Design For Living
Pumpkin Pie Muffins - Lemon Grove Lane

Pumpkin Muffins with My Secret Crumb Topping- Happy Happy Nester
Easy Pumpkin Roll Recipe - Jennifer Maune
Pumpkin Pecan Cobbler - Sincerely, Marie Designs
Pumpkin Pie Bars - My Sweet Savannah

One Bowl Pumpkin Olive Oil Cake - Modern Glam
Copycat Starbucks Keto Pumpkin Cream Cheese Muffins - The Happy Housie
Dairy Free Pumpkin Ice-Cream - Zevy Joy
Pumpkin Pastry Twists - Paint Me Pink

Low Carb Keto Caramel Pumpkin Cheesecakes - Tatertots & Jello
Pumpkin Madeleines - Most Lovely Things
Baked Pumpkin Cake Donuts - Inspiration For Moms
Easy Mini Pumpkin Pie - Dreaming of Homemaking
Pumpkin Cinnamon Rolls - Twelve on Main

More Low Carb Recipes

Looking for more low-carb and Keto recipes? Here are more of my favorites!

• Low Carb Molten Lava Cakes
• Low Carb Fudge
• Low Carb Avocado Egg Cups
• Low Carb Egg and Bacon Cups
• Low Carb Turkey Meatballs
• Low Carb Peanut Butter and Honey Cups

And stay tuned next week! I have a low-carb keto pumpkin chili PLUS keto breadsticks I will share!

Have a Yummy Day!

xoxo