Tatertots and Jello

COLORFUL HAPPY HOME -- Daily DIY, Decor, Craft and Recipe Tutorial

  • My Home
    • 1905 Cottage
    • Daybreak House
  • DIY
    • DIY Projects and Ideas
    • Organizing
    • Tutorials
    • Printables
  • Decor
    • Spring Projects
    • Summer Projects
    • Fall Projects
  • Crafts
    • Kids Crafts
    • Painting Projects
    • Paper Projects
    • Sewing
    • Wreaths
  • Holidays
    • Valentines Day
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
    • HAPPY Holidays Series!
  • Recipes

Explore

  • my home
  • diy
  • decor
  • crafts
  • holiday
  • printables
  • recipes

Connect

Home » recipes » Healthier AirFryer Awesome Blossom Recipe!

recipes · February 1, 2018

Healthier AirFryer Awesome Blossom Recipe!

Tatertots & Jello is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

This post is brought to you by Philips. All opinions are my own.

Healthier AirFry Awesome Blossom Recipe - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!

Healthier AirFry Awesome Blossom Recipe

Who’s ready for the Big Game?? I love it for the half-time show AND especially the food! This year I am taking one of our All Time Favorites — the Awesome Blossom (also can be known as Blooming Onion too) and making it with our Philips Viva AirFryer. I love that the AirFryer makes food that is healthier, compared to a traditional fryer — it reduced the fat and calories in the recipe by up to 75%!! Amazing.

Healthier AirFry Awesome Blossom Recipe - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!

I’ve been experimenting with our Philips Viva AirFryer over the past week and we have LOVED the results so far! I’ve been sharing all about our AirFry adventures on my tatertots + jello Instagram page. Instead of traditional frying, submersing food in oil, the Viva AirFryer uses TurboStar technology which circulates the air around the food, heating up to 400-degrees which ensures that everything is cooked evenly. You use less than a TEASPOON of oil to create a healthier version of your favorite foods and with a lot of foods you don’t add ANY oil! The twin TurboStar technology uses hot, circulating air, which makes the food crispy on the outside and tender on the inside AND it actually removes fat from your foods!

Healthier AirFry Awesome Blossom Recipe - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!

We have loved creating food with the Philips Viva AirFryer! Philips Airfryer is the world’s #1 Airfryer with over 7 Million units sold. Over the past week we’ve made baked eggs, donut holes, panko-breaded chicken fingers AND a few blooming onions. I am excited to share our blooming onion recipe with you!!

Healthier AirFry Awesome Blossom Recipe - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!

We have loved getting the Blooming Onion or Awesome Blossom as an appetizer when we went out to dinner over the years. It’s a great appetizer for a party because it feeds a lot of people The onion is cut to resemble a flower. To make the onion open, you cut off one end of the onion, so it’s flat. Then you make four cuts – one on each side of the onion, cutting down but not all the way through the center. Then you make two cuts within those four side – there should be 8-12 cuts around the outside of the onion. Then you cut the very center of the onion out so the petals will open all the way.

How to cut an awesome blossom onion so it will open up

Once the onion is cut you soak it in ice water for a couple of hours to help the onion open up. This makes it much easier to get the egg wash and breadcrumbs in between all of the layers of onion. Then the onion is covered in an egg wash, bread crumbs and then cooked in oil. I did a little research and the calorie differences are astounding. The traditional blooming onion or awesome blossom can have over 2,000 calories, compared to 350-380 calories when made in the AirFryer.

Healthier AirFry Awesome Blossom Recipe - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!

We decided to make one each way for a taste comparison. We cooked one in oil and one in the AirFryer. The awesome blossom that was cooked in the oil was MUCH greasier than the AirFyer version, but the kids like the AirFryer awesome blossom because it turned out crunchier than the oil-fried one. VERY interesting!

 

So give this recipe a try for the Big Game! It’s easy to make, only takes 15-20 minutes to cook and everyone will love it!

Here’s the recipe for a Healthier AirFryer Awesome Blossom:

Healthier Air Fryer Awesome Blossom Recipe!
Recipe Type: appetizer
Cuisine: american
Author: Jennifer Hadfield
Prep time: 2 hours
Cook time: 15 mins
Total time: 2 hours 15 mins
Serves: 10
AirFry Awesome Blossom – make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!
Ingredients
  • 1 large onion
  • 1/4 cup milk
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1 t. oregano
  • 1 t. garlic powder
  • 1/2 t. cayenne pepper
  • 1 t. paprika
  • 1/2 t. salt
  • 1/2 t. pepper
  • 1/2 t. vegetable oil
Instructions
  1. Cut onion into a blossom shape. Cut the end off one end of the onion, then make 8-12 cuts around the perimeter of the onion, opening it up. Cut out the very center of the onion so the petals fold out.
  2. Soak onion in ice water for at least 2 hours.
  3. Meanwhile prepare the breadcrumb mixture and the egg wash.
  4. In a medium bowl combine the breadcrumbs and spices, mix.
  5. In another medium bowl, combine eggs and milk mixture and whisk well.
  6. After onion has soaked, take it out of the ice water and onto a plate. Coat onion with egg wash. You can use a baster if you have one or use a spoon.
  7. Once the onion is completely covered in egg wash, add the panko breadcrumb mixture. I used a sifter. You can use your hands to pat the breadcrumb mixture onto each of the onion “petals” until they are all covered.
  8. Add 1/2 t. oil to the bottom of the AirFryer.
  9. Then put the onion on the baking plate.
  10. optional — Cover the onion with a layer of aluminum foil to keep the edges from browning too much.
  11. Set the AirFryer temperature to 400-degrees for 10 minutes.
  12. Check the onion after 10 minutes to see how it’s cooking. The onion will take a variable amount of time, depending on how big it is.
  13. Put the onion back in the AirFryer for another 5-10 minutes and check it. I cooked my onion for a total of 20 minutes because it was very large. Also the edges of the onion get very brown. If you don’t want them to get too brown, cover the onion with tin foil, creating a tent over it.
3.5.3208

How to make a healthier awesome blossom in an airfryer - less than 25% of the calories and fat as the fried version!

If you are wondering about getting an AirFry machine, I can tell you that we love using our Philips Viva AirFryer. If you have any questions about it, please leave them in the comments and I would be HAPPY to answer them!

You can find out all about the Philips Viva AirFryer and get delicious recipes through their social channels:

 

  • Philips Kitchen Appliances Website: https://www.usa.philips.com/c-m-ho/kitchen-appliances
  • Philips Facebook: https://www.facebook.com/PhilipsHomeLiving/
  • Philips Pinterest: https://www.pinterest.com/philipshome
  • Philips Instagram: https://www.instagram.com/philipshomeliving/
  • Philips Twitter: https://twitter.com/philipshomein

 

 

I am EXCITED to share the other AirFryer recipes we have been working on! 

Have a delicious day!

xoxo

Posted By: Jen · In: recipes

14 Delicious Weight Watchers Air Fryer Recipes
Great Ideas — 16 Winter Kid’s Crafts!

You’ll Also Love

Easiest Air Fryer Hot Dogs
Cheesy Spinach Artichoke Bread
10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum!10-Minute Chicken Parmesan in the Airfry – healthier and SO good!

Comments

  1. Sophia says

    July 30, 2019 at 8:15 AM

    I used your recipe and just made onion rings in my air fryer. I didn’t do the oil instead I sprayed the basket and onions with a olive oil spray. Worked wonders. It was so good, the best recipe yet. Thank you.

    • Jen says

      July 30, 2019 at 12:05 PM

      Oh yay! I’m so happy to hear that!

      xoxoxo

  2. Kathy Hantle says

    September 7, 2018 at 5:17 PM

    I tried the onion but 4got the oil at the bottom. It had a Great flavor but not texture. Maybe the oil being left out?
    I will try it again tho, with the oil! lol

  3. Andrea says

    February 3, 2018 at 11:49 AM

    Jen, I am going out to buy one today just so I can make this onion and try the recipes that you have shared. Did you also make a sauce to dip the onion in….if so, would you mind to share it!!!!

  4. Monica Taylor says

    February 2, 2018 at 8:46 AM

    I just got an air dry machine. Can’t wsit to make this for my boys.

    • Jen says

      February 2, 2018 at 8:46 AM

      You are going to love it! We have been having such a fun time with ours!

      xoxo

  5. ERICA says

    February 2, 2018 at 8:44 AM

    This looks perfect for our party. Thanks!

    • Jen says

      February 2, 2018 at 8:47 AM

      I hope you love it!

      xoxo

Hi! I'm Jen Hadfield. I'm a mom of 5 restoring an 1891 home in the heart of Salt Lake City. I love being creative and sharing simple ideas to make your life easier and more beautiful!

Receive the Latest Crafts, DIY, Recipes and More in your INBOX!

Follow us on Pinterest! It's awesome!

Top Posts & Pages

Spruce up Your Outdoor Space with a DIY Recirculating Fountain! (tutorial)
A New Deck in Under 30 Minutes!
Copycat Panera Spinach and Artichoke Egg Soufflés - SO good!
12 Must-Have Items to Pack on an Alaskan Cruise!
DIY Secret: How to Print on Post-It Notes (and Free Printable Template)
Mother's Day Cup Holder Gift Basket

 

Popular Posts

  • Spruce up Your Outdoor Space with a DIY Recirculating Fountain! (tutorial)
    Spruce up Your Outdoor Space with a DIY Recirculating Fountain! (tutorial)
  • A New Deck in Under 30 Minutes!
    A New Deck in Under 30 Minutes!
  • Copycat Panera Spinach and Artichoke Egg Soufflés - SO good!
    Copycat Panera Spinach and Artichoke Egg Soufflés - SO good!
  • 12 Must-Have Items to Pack on an Alaskan Cruise!
    12 Must-Have Items to Pack on an Alaskan Cruise!
  • DIY Secret: How to Print on Post-It Notes (and Free Printable Template)
    DIY Secret: How to Print on Post-It Notes (and Free Printable Template)
  • Mother's Day Cup Holder Gift Basket
    Mother's Day Cup Holder Gift Basket
  • The BEST Fresh Strawberry Cream Cheese Cake Recipe!
    The BEST Fresh Strawberry Cream Cheese Cake Recipe!

As seen in





Amazon Affiliate

Tatertots & Jello is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
  • About Me
  • Advertising
  • Get Featured

Copyright © 2025 Tatertots and Jello · Privacy
This site is a place for positive discussion and ideas. Negative talk, comments that disparage others, and similar are not welcome and may be removed.