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Home » recipes » Keto Low-Carb Jalapeno Popper Egg Casseroles

christmas, holiday, recipes · December 16, 2020

Keto Low-Carb Jalapeno Popper Egg Casseroles

Tatertots & Jello is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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Keto Low-Carb Jalapeno Popper Egg Casseroles. High in protein, low in carbs and filled with creamy eggs, gooey cheese with a kick of jalapeno!

Keto Low-Carb Jalapeno Popper Egg Casseroles. High in protein, low in carbs and filled with creamy eggs, gooey cheese with a kick of jalapeno!

Keto Low-Carb Jalapeno Popper Egg Casseroles

Have you ever had a jalapeno popper? It’s one of our favorite appetizers. We make jalapeno poppers for New Years Eve each year. I thought it would be fun to create a jalapeno popper egg casserole for our Christmas brunch!!

9 Christmas Brunch Recipes

I am joining some talented friends who are also sharing Holiday Brunch Recipes! Scroll down to the bottom of the post to grab all of the holiday ideas!

Egg Casseroles for Brunch

I love breakfast casseroles because they are easy to make ahead of time. This one is great because you can make the egg batter ahead of time. Then pop it in the fridge and pour the batter into the ramekins the night before! Then just pour the batter in the ramekins right before you are ready to eat the next morning.

Mini Casseroles Elevate Brunch

Individual portions are so pretty when you are planning a brunch. Instead of making a large casserole, consider dividing it into ramekins. Individual ramekins are easy for brunch guests to grab and are the perfect serving size.

Low in Carbs High in Taste

Keto Low-Carb Jalapeno Popper Egg Casseroles. High in protein, low in carbs and filled with creamy eggs, gooey cheese with a kick of jalapeno!

I love eggs for breakfast because they are packed with protein and there are so many different ways to prepare them! This is one of my favorite recipes because I love the cheese paired with the spicy jalapeños. It’s such a great combination!

How to Make Jalapeno Popper Egg Casseroles

Add Eggs

Crack 12 eggs into a bowl

Cream

Next add 1 cup of whipping cream or half-and-half to the egg mixture.

Cream Cheese

Cut 4 ounces of cream cheese into small pieces and add them to the bowl.

Salt and Pepper

Then add salt and pepper to taste. Mix everything together.

Divide Egg Mixture Into Ramekins

Cook Bacon

Cook 8 slices of bacon and chop the bacon into small pieces. Sprinkle the bacon on top of the egg mixture.

Sprinkle Cheese on Top

Add half of the shredded chese on top of the ramekins.

Add Sliced Jalapeno

Slice the jalapeno and add 2-3 slices of jalapeno to each ramekin.

Bake at 350

Bake ramekins for 15-20 minutes.

Add Remaining Cheese

Sprinkle the remaining cheese on top of the ramekins. Put them in the oven for another 5 minutes, until the cheese melts.

Printable Keto Low-Carb Jalapeno Popper Egg Casseroles Recipe

Low Carb Keto Jalapeno Popper Casseroles
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Keto Low-Carb Jalapeno Popper Egg Casseroles

Keto Low-Carb Jalapeno Popper Egg Casseroles. High in protein, low in carbs and filled with creamy eggs, gooey cheese with a kick of jalapeno!

Course Breakfast
Cuisine American
Keyword brunch recipe, christmas breakfast, christmas casserole, egg brunch, egg casserole, individual egg casseroles, jalapeno popper casserole, keto egg casserole,, low carb breakfast, low carb brunch recipe
Prep Time 5 minutes
Cook Time 20 minutes

Ingredients

  • 12 eggs
  • 1 cup whipping cream or half-and-half
  • 4 ounces cream cheese, cut into small pieces
  • salt and pepper to taste
  • 2 cups cheese (I used Monterey Jack, shredded)
  • 1 large jalapeno
  • 8 slices bacon, cooked and chopped into small pieces

Instructions

  1. Crack 12 eggs into a large bowl.

  2. Add whipping cream, cream cheese and salt and pepper.

  3. Mix well. Then divide mixture into ramekins.

  4. Add bacon to ramekins

  5. Sprinkle half the shredded cheese on top of ramekins.

  6. Add sliced jalapeños to the top of each ramekin.

  7. Bake at 350-degrees for 15-20 minutes.

  8. Then add the remaining cheese to the top of each ramekin and put the ramekins i nthe oven until the cheese melts, another 3-5 minutes.

9 Christmas Brunch Recipes

 9 Yummy Holiday Brunch Recipes

Christmas Brunch Recipes | My 100 Year Old Home

Savory Egg and Cheese Casserole | Finding Lovely

Spinach and Sausage Breakfast Casserole | My Sweet Savannah

Sausage Gravy Biscuit Cups | Jennifer Maune

Keto Low Carb Jalapeno Popper Egg Casseroles | Tatertots & Jello

Cranberry Spice Scones for Christmas Morning | Satori Design For Living

Christmas Family Brunch And Victorian Homes in SF | Classic Casual Home

Vintage Glam Christmas Kitchen and Favorite Brunch Recipe | Styled With Lace

Light and Fluffy Banana Oatmeal Pancakes | Twelve On Main

am.com

Another Brunch Idea

Panera Copycat Spinach and Artichoke Egg Souffle Recipe

Copycat Panera Souffles

This is one of the most popular recipes on my site because it’s so good! And it’s my moms recipe – she’s an amazing cook!

Have a Beautiful Day!

xoxo

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Posted By: Jen · In: christmas, holiday, recipes

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Hi! I'm Jen Hadfield. I'm a mom of 5 restoring an 1891 home in the heart of Salt Lake City. I love being creative and sharing simple ideas to make your life easier and more beautiful!

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