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Decadent Sugar-Free Chocolate Lava Cake. This cake is our favorite and I've updated our tried and true recipe, all the taste with a healthier spin. Sugar-Free, Low Carb and Keto friendly!

Keto Sugar Free Molten Chocolate Lava Cakes

Decadent Sugar-Free Chocolate Lava Cake. This cake is our favorite and I've updated our tried and true recipe, all the taste with a healthier spin. Sugar-Free, Low Carb and Keto friendly!
Course Dessert
Cuisine French
Keyword chocolate cake, diabetic dessert, keto dessert, lava cake, low carb dessert, sugar free dessert, weight watchers dessert
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4

Ingredients

  • 6 T. butter
  • 8 ounces 90% or higher dark chocolate
  • 4 large eggs
  • 1 t. salt
  • 1/3 c. keto-friendly powdered sweetener like Splenda Natural Stevia
  • 2 T. coconut flour
  • 2 T. butter to butter ramekins
  • 1/4 cup cocoa powder to flour ramekins (optional)

Instructions

  1. Heat oven to 450-degrees. 

  2. Put the chocolate and butter in a microwave-safe bowl and heat on low setting until melted. I cooked mine for 3 minutes on 50% heat and stirred every minute until it was melted. Set aside to cool down.

  3. Mix the flour, sugar and eggs together in a mixer until they are a light yellow color. About 5 minutes. 

  4. Fold the melted chocolate into the egg mixture until combined. 

  5. You can refrigerate the mixture for up to a day to use it. If you do refrigerate it, be sure to let it come to room temperature before you bake. 

  6. Butter your ramekins. Then add a coating of flour or cocoa powder. This will help the cakes come out cleanly. 

  7. Pour the mixture into your ramekins. I used very large ramekins. This recipe will make enough for 6 small ramekins. 

  8. Put the ramekins in the oven and cook until they start to rise on the edges. You will want the centers to be liquid. I had to adjust the cook time down for this recipe. I think the coconut flour makes them cook more quickly than regular flour. Check them at 6 minutes. If you are using small ramekins they could be done in 6 minutes. They were done in 8 minutes using my larger ramekins. 

  9. Take them out of the oven and invert them onto serving plates right away. Serve immediately. You can top them with whipped cream and/or berries.