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Keto Instant Pot Spicy Italian Sausage Soup

Keto Instant Pot Spicy Italian Soup

Keto Instant Pot Spicy Italian Soup. Spicy Italian sausage, herbs and veggies in a thick creamy sauce is the perfect soup to make for Winter!

Course Soup
Cuisine healthy recipe, italian soup, keto dinner, keto soup, low carb dinner, low-carb soup
Keyword easy low carb recipe, healthy recipe, keto, keto dinner, keto soup, low carb dinner, low-carb soup
Prep Time 15 minutes
Cook Time 10 minutes
Servings 10

Ingredients

  • 1/3 cup avocado oil
  • 2 pounds Italian sausage I use 1 pound mil1d sausage and 1 pound spicy.
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • 2 tsp. Italian seasoning
  • 28 ounces can diced tomatoes (in water)
  • 6 ounces tomato paste
  • 1-2 red, green and/or yellow peppers. diced
  • salt and pepper to taste
  • 5 ounces baby spinach or baby kale
  • 48 ounces chicken or vegetable stock
  • 1 cup heavy whipping cream or milk
  • 1 cup tomato paste
  • 1 cup fresh Parmesan cheese, grated

Instructions

  1. To make this in the Instant Pot -- Turn IP on "saute" feature. Then add avocado oil, garlic, Italian seasoning and sausage. Cook until almost cooked through.

  2. Add diced onion, cook for about 5 minutes until they start to turn translucent.

  3. Turn saute function off.

  4. Stir in chicken stock, peppers, diced tomatoes and tomato paste. Season with salt and pepper.

  5. Select manual setting on your IP with high pressure. Set timer for 7 minutes Lock lid and start. After 7 minutes manually quick release the pressure.

  6. Stir in the whipping cream and stir until incorporated.

  7. Ladle soup into bowls and add spinach or kale. Top with shredded cheese.

Recipe Notes

To make this on the stovetop - Follow the recipe, sauteeing the meat, onions and garlic in a big pot. Then add the other ingredients. Put a lid on the pot and let it cook for 20 minutes. Then add the whipping cream and serve.