3-Ingredient Low Carb Breakfast Egg Cups. Start your day with this protein-packed low-carb on-the-go breakfast cup that is SO good!
Preheat oven to 400°F
grease a muffin tin with non-stick spray
Place the deli ham in the muffin of each tin
Crack an egg in the middle
Season with salt and pepper and red pepper flakes (optional)
Bake in the oven for 15 minutes
Sprinkle with cheese and bake for additional 5 minutes until cheese is melted
153 calories
1g carbs (0g fiber)
19g protein
15g fat