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3 Ingredient Low Carb Breakfast Egg Cups

3 Ingredient Low Carb Breakfast Cups

3-Ingredient Low Carb Breakfast Egg Cups. Start your day with this protein-packed low-carb on-the-go breakfast cup that is SO good!

Course Breakfast
Cuisine American
Keyword atkins recipe, breakfast recipe, easy low carb recipe, high proetin recipe, high protein breakfast, keto breakfast recipe, keto recipe, low carb recipe,, on-the-go breakfast, paleo recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 12
Calories 153 kcal

Ingredients

  • 12 slices deli ham (you can also use another type of deli meat like turkey or chicken)
  • 12 eggs
  • 3 cups shredded mozzarella cheese

optional

  • salt and pepper to taste
  • red pepper flakes
  • herbs

Instructions

  1. Preheat oven to 400°F

  2. grease a muffin tin with non-stick spray

  3. Place the deli ham in the muffin of each tin

  4. Crack an egg in the middle

  5. Season with salt and pepper and red pepper flakes (optional)

  6. Bake in the oven for 15 minutes

  7. Sprinkle with cheese and bake for additional 5 minutes until cheese is melted

Recipe Notes

153 calories
1g carbs (0g fiber)
19g protein
15g fat