<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>resolutions Archives - Tatertots and Jello</title>
	<atom:link href="https://tatertotsandjello.com/tag/resolutions/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Jen Hadfield &#124; empty nester mom of 4✨ Welcome! Let’s create a beautiful life after 50! 🏡DIY • 🪩home • 💕beauty • 👡style • 🍃recipes • 🤍 community</description>
	<lastBuildDate>Mon, 30 Dec 2019 19:26:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://tatertotsandjello.com/wp-content/uploads/2021/03/cropped-favicon-32x32.png</url>
	<title>resolutions Archives - Tatertots and Jello</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">27117128</site>	<item>
		<title>January 2020 Declutter Organization Challenge with free printable calendar!</title>
		<link>https://tatertotsandjello.com/january-2020-declutter-organization-challenge/</link>
					<comments>https://tatertotsandjello.com/january-2020-declutter-organization-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 30 Dec 2019 19:26:20 +0000</pubDate>
				<category><![CDATA[diy]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[home organization]]></category>
		<category><![CDATA[resolutions]]></category>
		<guid isPermaLink="false">https://tatertotsandjello.com/?p=100135</guid>

					<description><![CDATA[<p>January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. </p>
<p>The post <a href="https://tatertotsandjello.com/january-2020-declutter-organization-challenge/">January 2020 Declutter Organization Challenge with free printable calendar!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em><strong>January 2020 Declutter Organization Challenge with free printable calendar! </strong>Organize your home, one space at a time, and have it all done in ONE month. </em></p>



<figure class="wp-block-image"><img decoding="async" src="https://tatertotsandjello.com/wp-content/uploads/2019/12/january-2020-declutter-challenge-tatertots-and-jello.jpg" alt="January 2020 Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100144"/></figure>



<h2 class="wp-block-heading">New 2020 January Declutter Organization Calendar </h2>



<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="924" height="1394" src="https://i2.wp.com/tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry.jpg?fit=679%2C1024&amp;ssl=1" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100137" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry.jpg 924w, https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry-99x150.jpg 99w, https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry-199x300.jpg 199w, https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry-679x1024.jpg 679w, https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry-640x966.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/organized-pantry-150x226.jpg 150w" sizes="(max-width: 924px) 100vw, 924px" /><figcaption><strong><a href="https://www.simplicityinthesouth.com/walk-in-pantry-reveal-one-room-challenge-week-6/">Organized Pantry at Simplicity in the South </a></strong></figcaption></figure>



<p class="wp-block-paragraph">Happy 2020!! It&#8217;s the start of a new year AND a new decade. I am SO excited! I had so much fun collaborating with YOU <strong><a href="https://tatertotsandjello.com/january-clutter-challenge-de-clutter-your-whole-home-in-just-a-few-minutes-a-day/">last year</a></strong> and I can&#8217;t wait to do it again and see YOUR de-cluttered homes!! </p>



<h2 class="wp-block-heading">Clean up ONE area in Your Home Each Day</h2>



<figure class="wp-block-image"><img decoding="async" width="1004" height="742" src="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM-1004x742.png" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100139" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM-1004x742.png 1004w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM-150x111.png 150w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM-300x222.png 300w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM-640x473.png 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.33.55-AM.png 1608w" sizes="(max-width: 1004px) 100vw, 1004px" /></figure>



<p class="wp-block-paragraph">I&#8217;ve created another printable calendar with ONE place to organize in your home each day. By the end of the month we will all have a more organized, more beautiful home! </p>



<h3 class="wp-block-heading">Clean Kitchens </h3>



<figure class="wp-block-image"><img decoding="async" width="1004" height="492" src="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM-1004x492.png" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100138" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM-1004x492.png 1004w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM-150x74.png 150w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM-300x147.png 300w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM-640x314.png 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.31.34-AM.png 1872w" sizes="(max-width: 1004px) 100vw, 1004px" /></figure>



<p class="wp-block-paragraph">This calendar has a day for each of the places in your home &#8211; from drawers, to pantries, to bedrooms to closets. </p>



<h3 class="wp-block-heading">Share Your Spaces </h3>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1004" height="484" src="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM-1004x484.png" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100140" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM-1004x484.png 1004w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM-150x72.png 150w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM-300x145.png 300w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM-640x309.png 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.32.52-AM.png 1862w" sizes="auto, (max-width: 1004px) 100vw, 1004px" /></figure>



<p class="wp-block-paragraph">Let&#8217;s share our organization wins and cheer each other along! On Instagram and Facebook, post YOUR spaces this month and use the hashtag &#8212; #TatertotsDeclutterChallenge so we can see YOUR home! </p>



<h3 class="wp-block-heading">Organized Spaces </h3>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1004" height="995" src="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM-1004x995.png" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100141" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM-1004x995.png 1004w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM-150x149.png 150w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM-300x297.png 300w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM-640x634.png 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.47.29-AM.png 1110w" sizes="auto, (max-width: 1004px) 100vw, 1004px" /><figcaption>image via Real Simple Magazine </figcaption></figure>



<p class="wp-block-paragraph">Here are a few of the spaces in our old home that got organized last year. We are SO excited to be in our new #1891AvenuesCottage. We are remodeling our new (old) home right now and I can&#8217;t wait to get everything more organized! </p>



<h2 class="wp-block-heading"><a href="https://tatertotsandjello.com/wp-content/uploads/2019/12/january-organization-challenge-tatertots-and-jello-pdf.pdf">January Printable Declutter Calendar </a></h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1398" height="1162" src="https://i1.wp.com/tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1.png?fit=775%2C645&amp;ssl=1" alt="" class="wp-image-100143" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1.png 1398w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1-150x125.png 150w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1-300x249.png 300w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1-1004x835.png 1004w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.16.42-AM-1-640x532.png 640w" sizes="auto, (max-width: 1398px) 100vw, 1398px" /></figure>



<p class="wp-block-paragraph">Just right click on the link above and save the <strong><a href="https://tatertotsandjello.com/wp-content/uploads/2019/12/january-organization-challenge-tatertots-and-jello-pdf.pdf">January Calendar</a></strong> to your computer, then put the calendar somewhere in your home so you can keep on track of the organization challenge. I can&#8217;t wait to see YOUR projects!! </p>



<h3 class="wp-block-heading">Organize Every Space </h3>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="940" height="1474" src="https://i0.wp.com/tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM.png?fit=653%2C1024&amp;ssl=1" alt="January 2020 Declutter Organization Challenge with free printable calendar! Organize your home, one space at a time, and have it all done in ONE month. ﻿" class="wp-image-100142" srcset="https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM.png 940w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM-96x150.png 96w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM-191x300.png 191w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM-653x1024.png 653w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM-640x1004.png 640w, https://tatertotsandjello.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-30-at-11.51.21-AM-150x235.png 150w" sizes="auto, (max-width: 940px) 100vw, 940px" /><figcaption>Organized pantry via Better Homes and Gardens </figcaption></figure>



<p class="wp-block-paragraph">If there is a day on the calendar that doesn&#8217;t fit to YOUR home, just substitute another space for that day. For example, we don&#8217;t have a garage at our new home. So on the garage clean out day I will substitute our laundry room for that day.</p>



<h3 class="wp-block-heading">Follow Along on Instagram </h3>



<p class="wp-block-paragraph">Follow along with the hashtag <strong><a href="https://www.instagram.com/tatertotsandjello/">#TatertotsDeclutterChallenge</a></strong> and I will also be sharing the organization of our #1891AvenuesCottage home on my <strong><a href="https://www.instagram.com/tatertotsandjello/">@tatertotsandjello</a></strong> page! </p>



<p class="wp-block-paragraph"></p>



<h4 class="wp-block-heading" style="text-align:center">Have a Beautiful Day! </h4>



<p class="wp-block-paragraph" style="text-align:center">xoxo</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="121" height="114" src="https://tatertotsandjello.com/wp-content/uploads/2018/05/jen-signature14.png" alt="" class="wp-image-93501"/></figure></div>
<p>The post <a href="https://tatertotsandjello.com/january-2020-declutter-organization-challenge/">January 2020 Declutter Organization Challenge with free printable calendar!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://tatertotsandjello.com/january-2020-declutter-organization-challenge/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">100135</post-id>	</item>
		<item>
		<title>Happy Holidays: DIY New Year&#8217;s Resolution Station!</title>
		<link>https://tatertotsandjello.com/diy-new-years-resolution-station/</link>
					<comments>https://tatertotsandjello.com/diy-new-years-resolution-station/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 30 Dec 2015 12:00:00 +0000</pubDate>
				<category><![CDATA[diy]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>
		<guid isPermaLink="false">http://tatertotsandjello.com/?p=77891</guid>

					<description><![CDATA[<p>Hello TTAJ, readers! I hope you&#8217;re having a wonderful holiday season! With New Year&#8217;s Eve upon us, I&#8217;m sure many of us are thinking of New Year&#8217;s resolutions. We stay in for NYE every year, and I wanted some way to acknowledge the new year without the pressure (disappointment?) of resolutions. Hence the New Year&#8217;s...</p>
<p><a class="more-link" href="https://tatertotsandjello.com/diy-new-years-resolution-station/">Read the Post</a></p>
<p>The post <a href="https://tatertotsandjello.com/diy-new-years-resolution-station/">Happy Holidays: DIY New Year&#8217;s Resolution Station!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hello TTAJ, readers! I hope you&#8217;re having a wonderful holiday season! With New Year&#8217;s Eve upon us, I&#8217;m sure many of us are thinking of New Year&#8217;s resolutions. We stay in for NYE every year, and I wanted some way to acknowledge the new year without the pressure (disappointment?) of resolutions. Hence the New Year&#8217;s Wishes station!</p>
<p><a href="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-2.jpg" rel="attachment wp-att-9210"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9210" src="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-2-1024x676.jpg" alt="New Year's Wishes-2" width="1024" height="676" /></a></p>
<p>I glitzed up a little area on a table for everyone to write down their wishes for the year. One wish had to be for themselves, and the other had to be for someone else.</p>
<p><a href="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-5.jpg" rel="attachment wp-att-9213"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9213" src="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-5-1024x681.jpg" alt="New Year's Wishes-5" width="1024" height="681" /></a></p>
<p>Of course, the kids&#8217; wishes were the cutest&#8230;</p>
<p><a href="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-3.jpg" rel="attachment wp-att-9211"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9211" src="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-3-1024x683.jpg" alt="New Year's Wishes-3" width="1024" height="683" /></a></p>
<p><a href="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-4.jpg" rel="attachment wp-att-9212"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9212" src="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-4-1024x683.jpg" alt="New Year's Wishes-4" width="1024" height="683" /></a></p>
<p>I&#8217;d love to gather all the wishes and put them into a photo book with our celebratory pictures. Cute, eh?</p>
<p><span id="more-77891"></span></p>
<p><a href="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes.jpg" rel="attachment wp-att-9214"><img loading="lazy" decoding="async" class="aligncenter wp-image-9214" src="http://www.justagirlblog.com/wp-content/uploads/2015/12/New-Years-Wishes-763x1024.jpg" alt="New Year's Wishes" width="487" height="653" /></a></p>
<p>We try to make our New Year&#8217;s Eve a family affair every year, so it&#8217;s a great way to keep track of our hopes for others in the new year. Speaking of which, I hope YOU have a wonderful year ahead of you!</p>
<p>Want some other cute family ideas?</p>
<p><a href="http://www.justagirlblog.com/the-wishmas-tree/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-78049" src="https://tatertotsandjello.com/wp-content/uploads/2015/12/wishmas-tree.jpg" alt="wishmas tree " width="424" height="635" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/12/wishmas-tree.jpg 424w, https://tatertotsandjello.com/wp-content/uploads/2015/12/wishmas-tree-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2015/12/wishmas-tree-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2015/12/wishmas-tree-150x225.jpg 150w" sizes="auto, (max-width: 424px) 100vw, 424px" /></a></p>
<p><a href="http://www.justagirlblog.com/the-wishmas-tree/">Wishmas Tree</a></p>
<p><a href="http://www.justagirlblog.com/christmas-advent-jar/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-78062" src="https://tatertotsandjello.com/wp-content/uploads/2015/12/christmas-advent-jar.jpg" alt="christmas advent jar " width="485" height="728" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/12/christmas-advent-jar.jpg 485w, https://tatertotsandjello.com/wp-content/uploads/2015/12/christmas-advent-jar-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2015/12/christmas-advent-jar-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2015/12/christmas-advent-jar-150x225.jpg 150w" sizes="auto, (max-width: 485px) 100vw, 485px" /></a></p>
<p><a href="http://www.justagirlblog.com/christmas-advent-jar/">Christmas Advent Jar</a></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-78050" src="https://tatertotsandjello.com/wp-content/uploads/2015/12/thankful-leaves.jpg" alt="thankful leaves " width="400" height="600" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/12/thankful-leaves.jpg 400w, https://tatertotsandjello.com/wp-content/uploads/2015/12/thankful-leaves-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2015/12/thankful-leaves-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2015/12/thankful-leaves-150x225.jpg 150w" sizes="auto, (max-width: 400px) 100vw, 400px" />;</p>
<p><a href="http://www.justagirlblog.com/thankful-leaves/">Thanksgiving Garland</a></p>
<p>&nbsp;</p>
<p>Thanks Chris!! I love your resolution station!! Be sure to follow Just a Girl for awesome ideas:</p>
<p>&nbsp;</p>
<div><img loading="lazy" decoding="async" class="size-full wp-image-56558 aligncenter" src="http://i0.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/pinterest.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" srcset="http://i0.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/pinterest.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" alt="pinterest.32x32.icon.circle" width="32" height="32" /></div>
<div style="text-align: center;"><a href="http://www.pinterest.com/justagirlblog1/" target="_blank">Follow Just a Girl on Pinterest</a></div>
<div style="text-align: center;">
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-56557" src="http://i1.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/instagram.32x32.icon_.square.jpg?zoom=1.5&amp;resize=32%2C32" srcset="http://i1.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/instagram.32x32.icon_.square.jpg?zoom=1.5&amp;resize=32%2C32" alt="instagram.32x32.icon.square" width="32" height="32" data-pin-nopin="true" data-frizzlyignore="" /></p>
</div>
<div style="text-align: center;"><a href="http://www.instagram.com/miznelliebellie" target="_blank">Follow Just a Girl on Instagram</a></div>
<div style="text-align: center;">
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-56560" src="http://i1.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/facebook.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" srcset="http://i1.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/facebook.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" alt="facebook.32x32.icon.circle" width="32" height="32" /></p>
</div>
<div style="text-align: center;"><a href="https://www.facebook.com/Justagirlblog1" target="_blank">Follow Just a Girl on Facebook</a></div>
<div style="text-align: center;">
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-56559" src="http://i0.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/twitter.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" srcset="http://i0.wp.com/tatertotsandjello.com/wp-content/uploads/2013/11/twitter.32x32.icon_.circle.jpg?zoom=1.5&amp;resize=32%2C32" alt="twitter.32x32.icon.circle" width="32" height="32" /></p>
</div>
<div style="text-align: center;"><a href="https://twitter.com/justagirlblog1" target="_blank">Follow Just a Girl on Twitter</a></div>
<p style="text-align: center;">xoxo</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-38122" src="https://tatertotsandjello.com/wp-content/uploads/2012/07/jen-signature14.png" alt="jen signature" width="122" height="115" /></p>
<p>The post <a href="https://tatertotsandjello.com/diy-new-years-resolution-station/">Happy Holidays: DIY New Year&#8217;s Resolution Station!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://tatertotsandjello.com/diy-new-years-resolution-station/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">77891</post-id>	</item>
		<item>
		<title>My Favorite Running Playlist and More! [New Year, New You]</title>
		<link>https://tatertotsandjello.com/favorite-running-playlist-new-year-new/</link>
					<comments>https://tatertotsandjello.com/favorite-running-playlist-new-year-new/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 07:04:10 +0000</pubDate>
				<category><![CDATA[new years]]></category>
		<category><![CDATA[new year new you]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tatertotsandjello.com/?p=69016</guid>

					<description><![CDATA[<p>I have been so excited to hear everyone&#8217;s great responses to the New Year, New You posts! I&#8217;ll be featuring some of YOUR great suggestions in coming weeks, too (and a few below). Happy 2015!! I&#8217;m introducing a new weekly series &#8212; New Year New You! Where we share healthy living tips, recipes and inspiration....</p>
<p><a class="more-link" href="https://tatertotsandjello.com/favorite-running-playlist-new-year-new/">Read the Post</a></p>
<p>The post <a href="https://tatertotsandjello.com/favorite-running-playlist-new-year-new/">My Favorite Running Playlist and More! [New Year, New You]</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I have been so excited to hear everyone&#8217;s great responses to the New Year, New You posts! I&#8217;ll be featuring some of YOUR great suggestions in coming weeks, too (and a few below).</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-version="4">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;"></div>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://instagram.com/p/xVuKBFplNW/" target="_top">Happy 2015!! I&#8217;m introducing a new weekly series &#8212; New Year New You! Where we share healthy living tips, recipes and inspiration. I&#8217;ve been able to lose 45 pounds over the last 18 months with exercise and eating better. I would love to share getting healthy ideas with you in 2015:) #newyearnewyou #healthyliving #resolutions<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />tatertotsandjello.com</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A photo posted by Tatertots &amp; Jello (@tatertotsandjello) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2015-01-02T05:12:42+00:00">Jan 1, 2015 at 9:12pm PST</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<p>One of the most important things to me when I&#8217;m running is to keep motivated. For me, it&#8217;s listening to some favorite songs &#8212; and mixing in plenty of new ones!</p>
<p style="text-align: center;"><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=tatjel-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00MRHANNI&amp;asins=B00MRHANNI&amp;linkId=MZJ2IWQWMQOEVO6H&amp;show_border=true&amp;link_opens_in_new_window=true" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
</iframe></p>
<p>I have been a bit obsessed with the new Taylor Swift album (haters, go away, &#8217;cause you&#8217;re just gonna hate, hate, hate). I can&#8217;t include it in my playlist (below) but I can play the whole thing, especially &#8220;Welcome to New York,&#8221; &#8220;Blank Space,&#8221; &#8220;How You Got The Girl,&#8221; and &#8220;Wildest Dreams.&#8221;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-66987" src="https://tatertotsandjello.com/wp-content/uploads/2015/01/new.year_.new_.you_.tatertotsandjello.300.jpg" alt="new.year.new.you.tatertotsandjello.300" width="300" height="300" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/01/new.year_.new_.you_.tatertotsandjello.300.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2015/01/new.year_.new_.you_.tatertotsandjello.300-150x150.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2015/01/new.year_.new_.you_.tatertotsandjello.300-90x90.jpg 90w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>Here&#8217;s my current favorite running playlist, conveniently included as a Spotify playlist:</p>
<p><span id="more-69016"></span><br />
<iframe loading="lazy" src="https://embed.spotify.com/?uri=spotify:user:12102439832:playlist:2UbUh2mHUTjSMySAqCu325" width="300" height="380" frameborder="0"></iframe></p>
<p>Not everything has a thumpin&#8217; beat &#8212; I like a mix.</p>
<p><a href="http://www.nhs.uk/change4life/pages/couch-to-5k.aspx" target="_blank"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-69020" src="https://tatertotsandjello.com/wp-content/uploads/2015/01/launch_C25K_img1.jpg" alt="launch_C25K_img[1]" width="280" height="158" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/01/launch_C25K_img1.jpg 280w, https://tatertotsandjello.com/wp-content/uploads/2015/01/launch_C25K_img1-150x85.jpg 150w" sizes="auto, (max-width: 280px) 100vw, 280px" /></a></p>
<p>I had some great suggestions in the <a href="https://tatertotsandjello.com/2015/01/start-running-dont-think-like-new-year-new.html" target="_blank">comments in last week&#8217;s post</a>, too! <a href="https://tatertotsandjello.com/2015/01/start-running-dont-think-like-new-year-new.html/comment-page-1#comment-1582026" target="_blank">Some recommended</a> the <a href="http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx" target="_blank">UK National Health Service&#8217;s Couch to 5K program</a> and <a href="http://www.nhs.uk/change4life/pages/couch-to-5k.aspx" target="_blank">app</a>.</p>
<p>Others recommended <a href="https://itunes.apple.com/us/app/couch-to-5k-running-app-training/id448474423?mt=8" target="_blank">other couch to 5K apps</a> &#8211; some even act as voiceovers for your favorite playlist and help you do <strong>interval training. </strong></p>
<p>(A great source for more information on interval training is Shape Magazine.) I&#8217;ll talk about interval training another time, but the idea is that you mix high-intensity effort with moderate intensity. This gives you a better workout in a shorter amount of time!</p>
<p>The key is to find one that works for you and gradually increases your endurance and stamina.</p>
<p>And I&#8217;ve published <a href="http://www.ebay.com/gds/My-Favorite-Gear-for-Running-/10000000204621165/g.html" target="_blank">an eBay guide</a> with some of my favorite running gear &#8211; check it out, too!</p>
<p><a href="http://www.ebay.com/gds/My-Favorite-Gear-for-Running-/10000000204621165/g.html" target="_blank"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-69078" src="https://tatertotsandjello.com/wp-content/uploads/2015/01/31.jpg" alt="$_3[1]" width="517" height="800" srcset="https://tatertotsandjello.com/wp-content/uploads/2015/01/31.jpg 517w, https://tatertotsandjello.com/wp-content/uploads/2015/01/31-97x150.jpg 97w, https://tatertotsandjello.com/wp-content/uploads/2015/01/31-194x300.jpg 194w, https://tatertotsandjello.com/wp-content/uploads/2015/01/31-150x232.jpg 150w" sizes="auto, (max-width: 517px) 100vw, 517px" /></a></p>
<p>&nbsp;</p>
<p>* * * * *</p>
<p>Now, <strong>what are your favorite workout songs?</strong></p>
<p>xoxo</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-38122" src="https://tatertotsandjello.com/wp-content/uploads/2012/07/jen-signature14.png" alt="jen signature" width="122" height="115" /></p>
<p>&nbsp;</p>
<p>The post <a href="https://tatertotsandjello.com/favorite-running-playlist-new-year-new/">My Favorite Running Playlist and More! [New Year, New You]</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://tatertotsandjello.com/favorite-running-playlist-new-year-new/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">69016</post-id>	</item>
		<item>
		<title>Make a Resolution to Fight Fat Talk in 2014!! [#FightFatTalk]</title>
		<link>https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/</link>
					<comments>https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 30 Dec 2013 06:49:14 +0000</pubDate>
				<category><![CDATA[diy]]></category>
		<category><![CDATA[fightfat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">http://tatertotsandjello.com/?p=58443</guid>

					<description><![CDATA[<p>&#160; This is something that I really feel passionate about. As a mom of three girls, I am really hyper sensitive at how my girls&#8217; see themselves. I have seen how harsh girls are on their appearances. And I really want my girls&#8217; to know how important it is for women to &#8220;Fight Fat Talk,&#8221; which is...</p>
<p><a class="more-link" href="https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/">Read the Post</a></p>
<p>The post <a href="https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/">Make a Resolution to Fight Fat Talk in 2014!! [#FightFatTalk]</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-full wp-image-57910 alignleft" alt="sponsored by special k" src="https://tatertotsandjello.com/wp-content/uploads/2013/12/sponsored-by-special-k.jpg" width="217" height="29" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/12/sponsored-by-special-k.jpg 217w, https://tatertotsandjello.com/wp-content/uploads/2013/12/sponsored-by-special-k-150x20.jpg 150w" sizes="auto, (max-width: 217px) 100vw, 217px" /></p>
<p>&nbsp;</p>
<p>This is something that I really feel passionate about. As a mom of three girls, I am really hyper sensitive at how my girls&#8217; see themselves. I have seen how harsh girls are on their appearances. And I really want my girls&#8217; to know <a href="https://tatertotsandjello.com/2013/12/fight-fat-talk-holidays-fightfattalk.html" target="_blank">how important it is for women to &#8220;Fight Fat Talk,&#8221;</a> which is making negative comments about your body or others. We are making one of our New Year&#8217;s Resolutions to &#8220;<a href="http://bit.ly/19zuoDu" target="_blank" rel="nofollow">Fight Fat Talk</a>.&#8221; It doesn&#8217;t matter if you&#8217;re the kind of person who makes New Year&#8217;s Resolutions &#8212; <strong>I invite you to join us!</strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-58449" alt="hannah and hayley" src="https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley.jpg" width="582" height="578" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley.jpg 582w, https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley-150x150.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley-300x297.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley-90x90.jpg 90w, https://tatertotsandjello.com/wp-content/uploads/2013/12/hannah-and-hayley-50x50.jpg 50w" sizes="auto, (max-width: 582px) 100vw, 582px" /></p>
<p>I&#8217;ve learned that staying positive about myself improves my life &#8212; and <a href="http://www.health.com/health/article/0,,20410001,00.html" target="_blank">studies say</a> that a positive attitude about yourself helps you stay focused, achieve your health goals, and enjoy life. It&#8217;s taken me a long time, but I have finally learned to love my body as it is. I have learned to appreciate all of the amazing things that it does for me.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-58450" alt="girls and I" src="https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I.jpg" width="650" height="650" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I-150x150.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I-300x300.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I-90x90.jpg 90w, https://tatertotsandjello.com/wp-content/uploads/2013/12/girls-and-I-50x50.jpg 50w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p>This video really touched me and it shows the importance of fighting &#8220;fat talk.&#8221; The signs in this video are actual social media posts (can you imagine finding these in a real shop?):</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/WEIFlSBodVM?rel=0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>How can WE can #FightFatTalk??</p>
<p><span id="more-58443"></span></p>
<ul>
<li><span style="line-height: 1.5em;"><strong>First, don&#8217;t join in.</strong> When a friend says something negative about themselves, don&#8217;t say something negative about yourself and join in the fat talk! Almost 2/3 of us do that (according to a study done for Special K). Instead, we can turn the conversation to something more positive.  My daughter Hannah suggested that </span>we instead turn it around and point out her friend&#8217;s great points instead to help them feel better about themselves.</li>
<li><strong>Second, you can actively look for friends who &#8220;fat talk,&#8221; and you can reach out to counter it!</strong> The Special K site has a really cool feature where you can search Facebook and Twitter to see which of your friends &#8220;fat talk&#8221; &#8230; and then you can spread positivity instead!</li>
</ul>
<p><a href="http://social.fightfattalk.com" target="_blank" rel="nofollow"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-58446" alt="Screen Shot 2013-12-29 at 5.09.22 PM" src="https://tatertotsandjello.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-29-at-5.09.22-PM.png" width="600" height="406" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-29-at-5.09.22-PM.png 600w, https://tatertotsandjello.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-29-at-5.09.22-PM-150x101.png 150w, https://tatertotsandjello.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-29-at-5.09.22-PM-300x203.png 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p>Take a sec and check it out at <a href="http://social.fightfattalk.com" target="_blank" rel="nofollow">social.fightfattalk.com</a>!</p>
<ul>
<li><strong>Finally, we can stop ourselves when we start to have these kinds of thoughts and start to say these kinds of things.</strong> As Ashton at Something Swanky said in <a href="http://www.somethingswanky.com/lets-fight-fat-talk/" target="_blank">her awesome post</a>, &#8220;Somewhere along the way, we’ve been conditioned to think that self-deprecation and having a negative perception of ourselves is some twisted form of humility.&#8221; This kind of talk actually hurts us &#8212; even if it&#8217;s just in our heads. So we can resolve to actively avoid this kind of self-talk in the new year.</li>
</ul>
<p>One of my daughters&#8217; favorite actresses is Jennifer Lawrence, and she has reinforced the importance of keeping a healthy body image &#8212; and in fighting fat talk. Here&#8217;s a clip from a recent interview:</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/6SA1HampO98?rel=0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><span style="line-height: 1.5em;"><span style="line-height: 1.5em;">I love to see her continuing to take a stand. This type of negativity can do so much damage at any age, and especially in young girls.</span></span></p>
<p><span style="line-height: 1.5em;"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-57895" alt="SpecialK_FightFatTalkInfographic_Final 12.5" src="https://tatertotsandjello.com/wp-content/uploads/2013/12/SpecialK_FightFatTalkInfographic_Final-12.5-791x1024.jpg" width="791" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/12/SpecialK_FightFatTalkInfographic_Final-12.5-791x1024.jpg 791w, https://tatertotsandjello.com/wp-content/uploads/2013/12/SpecialK_FightFatTalkInfographic_Final-12.5-115x150.jpg 115w, https://tatertotsandjello.com/wp-content/uploads/2013/12/SpecialK_FightFatTalkInfographic_Final-12.5-231x300.jpg 231w, https://tatertotsandjello.com/wp-content/uploads/2013/12/SpecialK_FightFatTalkInfographic_Final-12.5.jpg 1700w" sizes="auto, (max-width: 791px) 100vw, 791px" /></p>
<p style="text-align: center;"><span style="font-size: 24px;">Share your ideas on how WE can stop Fat Talk in 2014!</span></p>
<p style="text-align: center;">I would love to hear your thoughts!</p>
<p style="text-align: center;">xoxo</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-38122" alt="jen signature" src="https://tatertotsandjello.com/wp-content/uploads/2012/07/jen-signature14.png" width="122" height="115" /></p>
<p>&nbsp;</p>
<p>This post was sponsored by Special K. The opinions are all mine. See my <a href="https://tatertotsandjello.com/disclosures" target="_blank">disclosures</a>.<br />
<!-- BEGIN RICH-MEDIA Burst Media CODE --><br />
<script type="text/javascript" language="JavaScript">// <![CDATA[
rnum=Math.round(Math.random() * 100000); ts=String.fromCharCode(60); if (window.self != window.top) {nf=''} else {nf='NF/'}; document.write(ts+'script src="http://www.burstnet.com/cgi-bin/ads/ad18373ch.cgi/v=2.3S/sz=125x125A/'+rnum+'/'+nf+'RETURN-CODE/JS/">'+ts+'/script>');
// ]]&gt;</script></p>
<p><noscript>&lt;a href=&#8221;http://www.burstnet.com/ads/ad18373ch-map.cgi/ns/v=2.3S/sz=125x125A/&#8221; target=&#8221;_top&#8221;&gt;&lt;br /&gt;<br />
&lt;img src=&#8221;http://www.burstnet.com/cgi-bin/ads/ad18373ch.cgi/ns/v=2.3S/sz=125x125A/&#8221; border=&#8221;0&#8243; alt=&#8221;Click Here&#8221; /&gt;&lt;/a&gt;&lt;br /&gt;<br />
</noscript><!-- END Burst Media CODE --></p>
<p>The post <a href="https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/">Make a Resolution to Fight Fat Talk in 2014!! [#FightFatTalk]</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://tatertotsandjello.com/make-resolution-fight-fat-talk-fightfattalk/feed/</wfw:commentRss>
			<slash:comments>34</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58443</post-id>	</item>
	</channel>
</rss>
