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	<title>quaker Archives - Tatertots and Jello</title>
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	<description>Jen Hadfield &#124; empty nester mom of 4✨ Welcome! Let’s create a beautiful life after 50! 🏡DIY • 🪩home • 💕beauty • 👡style • 🍃recipes • 🤍 community</description>
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		<title>5 Small Steps Toward Getting Healthier in 2013 (and win a $1000 gift card)</title>
		<link>https://tatertotsandjello.com/5-ways-ill-get-healthier-in-2013/</link>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 28 Jan 2013 10:00:44 +0000</pubDate>
				<category><![CDATA[diy]]></category>
		<category><![CDATA[2013 resolutions]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[quaker]]></category>
		<category><![CDATA[quaker popped]]></category>
		<guid isPermaLink="false">http://tatertotsandjello.com/?p=48317</guid>

					<description><![CDATA[<p>A new year is always a time for new commitments and new goals. And this year I&#8217; m trying to get healthier! Here are my 5 small steps I&#8217;m taking to try to get healthier this year &#8212; what are yours? (let us know below and you can win a $1,000 gift card to help...</p>
<p><a class="more-link" href="https://tatertotsandjello.com/5-ways-ill-get-healthier-in-2013/">Read the Post</a></p>
<p>The post <a href="https://tatertotsandjello.com/5-ways-ill-get-healthier-in-2013/">5 Small Steps Toward Getting Healthier in 2013 (and win a $1000 gift card)</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: 22px;">A new year is always a time for new commitments and new goals. </span></p>
<p style="text-align: center;">And this year I&#8217; m trying to get healthier!</p>
<p style="text-align: center;"><span style="font-size: 20px;">Here are my 5 small steps I&#8217;m taking to try to get healthier this year &#8212; what are yours?</span></p>
<p style="text-align: center;"><em><strong>(let us know below and you can win a $1,000 gift card to help you achieve YOUR goals for 2013)</strong></em></p>
<p style="text-align: center;"><a href="http://instagram.com/jenjentrixie" rel="attachment wp-att-48319"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-48319" title="fitness1" src="https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1.jpg" alt="" width="612" height="612" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1.jpg 612w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-300x300.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-150x150.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-500x500.jpg 500w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-320x320.jpg 320w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-90x90.jpg 90w, https://tatertotsandjello.com/wp-content/uploads/2013/01/fitness1-50x50.jpg 50w" sizes="(max-width: 612px) 100vw, 612px" /></a></p>
<p style="text-align: center;">1. I joined a gym. I have been saying I would do it for years. And I finally did!! My goal is to go at least 5 times a week. And my favorite part of my gym is that it has a cardio cinema, which is basically like a movie theater, but with workout equipment instead of chairs. So I can watch a movie while I work out &#8211; win!</p>
<p style="text-align: center;"> <a href="https://tatertotsandjello.com/?attachment_id=48326" rel="attachment wp-att-48326"><img decoding="async" class="aligncenter  wp-image-48326" title="DSC_0489" src="https://tatertotsandjello.com/wp-content/uploads/2013/01/DSC_0489-739x1024.jpg" alt="" width="591" height="819" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/01/DSC_0489-739x1024.jpg 739w, https://tatertotsandjello.com/wp-content/uploads/2013/01/DSC_0489-108x150.jpg 108w, https://tatertotsandjello.com/wp-content/uploads/2013/01/DSC_0489-216x300.jpg 216w, https://tatertotsandjello.com/wp-content/uploads/2013/01/DSC_0489.jpg 1848w" sizes="(max-width: 591px) 100vw, 591px" /></a></p>
<p style="text-align: center;">2. I have an addiction to Diet Coke and chips and salsa. I&#8217;m cutting down on both which is really hard. Quaker sent me some samples of their new <strong id="internal-source-marker_0.43659382523037493">Quaker® Popped(TM) flavors. </strong>I really enjoy the Salsa Fresca flavor and it hits the spot when I craving chips. They&#8217;re baked, not fried &#8212; and made with brown rice &#8211; yay. I also really love the chocolate flavor when I need something sweet.</p>
<p style="text-align: center;">and,</p>
<p style="text-align: center;">3. Drinking more water. Less Diet Coke &#8211; more water. It&#8217;s so dry here in the winter that we&#8217;re all thirsty a lot &#8230; and I just have to remember to have water as handy as soda!</p>
<p style="text-align: center;"><span id="more-48317"></span></p>
<p style="text-align: center;"><a href="https://tatertotsandjello.com/?attachment_id=48322" rel="attachment wp-att-48322"><img decoding="async" class="aligncenter size-full wp-image-48322" title="healthy snack collage labeled 600" src="https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600.jpg" alt="" width="600" height="600" srcset="https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600.jpg 600w, https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600-150x150.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600-300x300.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600-90x90.jpg 90w, https://tatertotsandjello.com/wp-content/uploads/2013/01/healthy-snack-collage-labeled-600-50x50.jpg 50w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p style="text-align: center;">4. More time with the family. I want to spend healthier family time &#8212; I am taking time during the day when the kids are at home and being present for them. No email, no computer. It&#8217;s hard but they will only be small for a tiny amount of time. I need to be there for them.</p>
<p style="text-align: center;">5. Date nights. We&#8217;ve found that alone time is really important for a healthy marriage. It&#8217;s hard to have regular date nights with a husband who travels, and, as our kids get older, they have more and more going on. But we need time to be together, to reconnect as a couple.</p>
<p style="text-align: center;">* * * * *</p>
<p style="text-align: center;"><strong>What 5 small steps are you taking toward a healthier lifestyle in the new year? Tell us and you can win!</strong></p>
<p style="text-align: center;">Does changing your snacking habits fit in your goals? Quaker Popped Rice Snacks are a great way to do this! Quaker® Quakes® are now Quaker® PoppedTM – a new name for the snack made with the delicious goodness of whole grain brown rice and corn and a great snacking solution.</p>
<p style="text-align: center;"><span style="font-size: 22px;">Reply below for your chance to win a sample of all 14 flavors of Quaker Popped Rice Snacks and $1,000 gift card to help you achieve your New Year’s resolutions.</span></p>
<p style="text-align: center;"><span style="font-size: 10px;"><em>This is a sponsored conversation written by me on behalf of Quaker. I received product in conjunction with this post. The opinions and text are all mine. NO PURCHASE NECESSARY. See <a href="http://share.theblogfrog.com/nf/131-O-E4?bfak=jenni-35&amp;bf_url=https%3a%2f%2fdocs.google.com%2fa%2ftheblogfrog.com%2fdocument%2fd%2f1zal_etUYgvfmyT0BeP0pYjaNYfau6aQMOjJjFNF6bhA%2fedit" rel="nofollow" target="_blank">Official Sweepstakes Rules</a></em></span></p>
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<p>The post <a href="https://tatertotsandjello.com/5-ways-ill-get-healthier-in-2013/">5 Small Steps Toward Getting Healthier in 2013 (and win a $1000 gift card)</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
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