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	<description>Jen Hadfield &#124; empty nester mom of 4✨ Welcome! Let’s create a beautiful life after 50! 🏡DIY • 🪩home • 💕beauty • 👡style • 🍃recipes • 🤍 community</description>
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		<title>17 Healthy Spring Recipes!</title>
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		<pubDate>Wed, 14 May 2025 05:41:00 +0000</pubDate>
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		<category><![CDATA[Spring Recipes]]></category>
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					<description><![CDATA[<p>Springtime is often a time for people to reconfigure their diets! Here are 17 recipes that are healthy and delicious! 17 Healthy Spring Recipes! 17 Healthy Spring Recipes from this week&#8217;s Best Friday Features! * * * * * * Easy Low Carb Zucchini Bites @ Walking on Sunshine Fish Tacos with Wasabi Garlic Lime Sauce @...</p>
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<p>The post <a href="https://tatertotsandjello.com/17-healthy-spring-recipes/">17 Healthy Spring Recipes!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
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										<content:encoded><![CDATA[<p style="text-align: center;">Springtime is often a time for people to reconfigure their diets! Here are 17 recipes that are healthy and delicious!</p>
<p style="text-align: center;"><a href="https://wp.me/p1PMp2-ohn"><img fetchpriority="high" decoding="async" class="alignnone wp-image-93352 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/17healthyspringrecipes.jpg" alt="17 Healthy Spring Recipes to make! " width="650" height="1000" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/17healthyspringrecipes.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17healthyspringrecipes-98x150.jpg 98w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17healthyspringrecipes-195x300.jpg 195w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17healthyspringrecipes-150x231.jpg 150w" sizes="(max-width: 650px) 100vw, 650px" /></a></p>
<h2 style="text-align: center;">17 Healthy Spring Recipes!</h2>
<p style="text-align: center;">17 Healthy Spring Recipes from this week&#8217;s <a href="https://tatertotsandjello.com/best-friday-features-04-20-18/">Best Friday Features!</a></p>
<p style="text-align: center;">* * * * * *</p>
<p style="text-align: center;"><a href="https://walkingonsunshinerecipes.com/easy-low-carb-zucchini-pizza-bites/"><img decoding="async" class="alignnone wp-image-93334 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/01-3.jpg" alt="17 Healthy Spring Recipes to make! " width="600" height="450" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/01-3.jpg 600w, https://tatertotsandjello.com/wp-content/uploads/2018/04/01-3-150x113.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/04/01-3-300x225.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2018/04/01-3-500x375.jpg 500w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p style="text-align: center;">Easy Low Carb Zucchini Bites @ <a href="https://walkingonsunshinerecipes.com/easy-low-carb-zucchini-pizza-bites/">Walking on Sunshine</a></p>
<p style="text-align: center;"><a href="https://www.mainlyhomemade.com/recipes/best-fish-tacos-recipe-wasabi-garlic-lime-sauce/"><img decoding="async" class="alignnone wp-image-93335 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3.jpg" alt="17 Healthy Spring Recipes to make! " width="700" height="1050" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3.jpg 700w, https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3-683x1024.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/02-3-150x225.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p style="text-align: center;">Fish Tacos with Wasabi Garlic Lime Sauce @ <a href="https://www.mainlyhomemade.com/recipes/best-fish-tacos-recipe-wasabi-garlic-lime-sauce/">Mainly Homemade</a></p>
<p style="text-align: center;"><a href="https://www.cravingsofalunatic.com/greek-chicken-orzo-power-bowls/"><img loading="lazy" decoding="async" class="alignnone wp-image-93336 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/03-2.jpg" alt="17 Healthy Spring Recipes to make! " width="680" height="1020" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/03-2.jpg 680w, https://tatertotsandjello.com/wp-content/uploads/2018/04/03-2-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/03-2-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/03-2-150x225.jpg 150w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></p>
<p style="text-align: center;">Greek Chicken Power Orzo Bowls @ <a href="https://www.cravingsofalunatic.com/greek-chicken-orzo-power-bowls/">Cravings Of a Lunatic</a></p>
<p style="text-align: center;"><a href="https://www.cookiedoughandovenmitt.com/homemade-strawberry-shortcake-recipe/"><img loading="lazy" decoding="async" class="alignnone wp-image-93337 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/04-3.jpg" alt="17 Healthy Spring Recipes to make! " width="640" height="904" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/04-3.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2018/04/04-3-106x150.jpg 106w, https://tatertotsandjello.com/wp-content/uploads/2018/04/04-3-212x300.jpg 212w, https://tatertotsandjello.com/wp-content/uploads/2018/04/04-3-150x212.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></p>
<p style="text-align: center;">Homemade Strawberry Shortcake @ <a href="https://www.cookiedoughandovenmitt.com/homemade-strawberry-shortcake-recipe/">Cookie Dough and Oven Mitt</a></p>
<p style="text-align: center;"><a href="https://flouronmyface.com/instant-pot-spaghetti-squash/"><img loading="lazy" decoding="async" class="alignnone wp-image-93338 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/05-2.jpg" alt="17 Healthy Spring Recipes to make! " width="750" height="500" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/05-2.jpg 750w, https://tatertotsandjello.com/wp-content/uploads/2018/04/05-2-150x100.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/04/05-2-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></a></p>
<p style="text-align: center;">Instant Pot Spaghetti Squash @ <a href="https://flouronmyface.com/instant-pot-spaghetti-squash/">Flour On My Face</a></p>
<p style="text-align: center;"><a href="https://www.foodfaithfitness.com/dairy-free-paleo-fudge-made-with-cashews/"><img loading="lazy" decoding="async" class="alignnone wp-image-93339 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/06-3.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/06-3.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/06-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/06-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/06-3-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">Dairy Free Paleo Fudge Made With Cashews @ <a href="https://www.foodfaithfitness.com/dairy-free-paleo-fudge-made-with-cashews/">Food Faith Fitness</a></p>
<p style="text-align: center;"><a href="https://aprilgolightly.com/shredded-buffalo-chicken/"><img loading="lazy" decoding="async" class="alignnone wp-image-93340 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3.jpg" alt="17 Healthy Spring Recipes to make! " width="700" height="1050" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3.jpg 700w, https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3-683x1024.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/07-3-150x225.jpg 150w" sizes="auto, (max-width: 700px) 100vw, 700px" /></a></p>
<p style="text-align: center;">Paleo Shredded Buffalo Chicken @ <a href="https://aprilgolightly.com/shredded-buffalo-chicken/">April Golightly</a></p>
<p style="text-align: center;"><a href="http://www.5minutesformom.com/136583/air-fryer-chicken-tenders/"><img loading="lazy" decoding="async" class="alignnone wp-image-93341" src="https://tatertotsandjello.com/wp-content/uploads/2018/04/08-2.jpg" alt="" width="650" height="433" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/08-2.jpg 1200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/08-2-150x100.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/04/08-2-300x200.jpg 300w, https://tatertotsandjello.com/wp-content/uploads/2018/04/08-2-1004x669.jpg 1004w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a></p>
<p style="text-align: center;">Air Fryer Chicken Tenders @ <a href="http://www.5minutesformom.com/136583/air-fryer-chicken-tenders/">5 Miuntes for Mom</a></p>
<p style="text-align: center;"><a href="https://www.drugstoredivas.net/2-ingredient-dough-pita-chips-10-chips-1-weight-watcher-point/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93342" src="https://tatertotsandjello.com/wp-content/uploads/2018/04/09-3.jpg" alt="" width="688" height="865" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/09-3.jpg 688w, https://tatertotsandjello.com/wp-content/uploads/2018/04/09-3-119x150.jpg 119w, https://tatertotsandjello.com/wp-content/uploads/2018/04/09-3-239x300.jpg 239w, https://tatertotsandjello.com/wp-content/uploads/2018/04/09-3-150x189.jpg 150w" sizes="auto, (max-width: 688px) 100vw, 688px" /></a></p>
<p style="text-align: center;">2 Ingredient Dough Pita Chips @ </p>
<p style="text-align: center;"><a href="https://lowcarbdelish.com/low-carb-keto-frozen-orange-creamsicle-cream-cheese-bites/"><img loading="lazy" decoding="async" class="alignnone wp-image-93343 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/10-3.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/10-3.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/10-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/10-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/10-3-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">Low Carb Frozen Orange Creamsicle Cream Cheese Bites @ <a href="https://lowcarbdelish.com/low-carb-keto-frozen-orange-creamsicle-cream-cheese-bites/">Low Carb Delish</a></p>
<p style="text-align: center;"><a href="https://lowcarbdelish.com/low-carb-meal-planning-worksheet/"><img loading="lazy" decoding="async" class="alignnone wp-image-93344 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/11-3.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/11-3.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/11-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/11-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/11-3-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">Low Carb Meal Planning Worksheet @ <a href="https://lowcarbdelish.com/low-carb-meal-planning-worksheet/">Low Carb Delish</a></p>
<p style="text-align: center;"><a href="https://www.foodfaithfitness.com/5-minute-cheesy-zucchetti-bowl/"><img loading="lazy" decoding="async" class="alignnone wp-image-93345 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/12-3.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/12-3.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/12-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/12-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/12-3-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">5 Minute Cheesy Zucchetti Bowl @ <a href="https://www.foodfaithfitness.com/5-minute-cheesy-zucchetti-bowl/">Food Faith Fitness</a></p>
<p style="text-align: center;"><a href="https://www.nepamom.com/angel-food-cake-with-yogurt-cream/"></a><a href="https://www.nepamom.com/angel-food-cake-with-yogurt-cream/"><img loading="lazy" decoding="async" class="alignnone wp-image-93346 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3.jpg" alt="17 Healthy Spring Recipes to make! " width="800" height="1067" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3.jpg 800w, https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3-112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3-225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3-768x1024.jpg 768w, https://tatertotsandjello.com/wp-content/uploads/2018/04/13-3-150x200.jpg 150w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></p>
<p style="text-align: center;">Angel Food Cake with Yogurt Cream @ <a href="https://www.nepamom.com/angel-food-cake-with-yogurt-cream/">NEPA MOM</a></p>
<p style="text-align: center;"><a href="https://www.nepamom.com/easy-balsamic-roasted-vegetables/"><img loading="lazy" decoding="async" class="alignnone wp-image-93347 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/14-3.jpg" alt="17 Healthy Spring Recipes to make! " width="800" height="533" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/14-3.jpg 800w, https://tatertotsandjello.com/wp-content/uploads/2018/04/14-3-150x100.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/04/14-3-300x200.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></p>
<p style="text-align: center;">Balsamic Roasted Vegetables @ <a href="https://www.nepamom.com/easy-balsamic-roasted-vegetables/">NEPA MOM</a></p>
<p style="text-align: center;"><a href="http://delightfulemade.com/2017/05/06/italian-chopped-salad/"><img loading="lazy" decoding="async" class="alignnone wp-image-93348 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/15-3.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/15-3.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/15-3-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/15-3-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/15-3-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">Italian Chopped Salad @ <a href="http://delightfulemade.com/2017/05/06/italian-chopped-salad/">Delightful E Made</a></p>
<p style="text-align: center;"><a href="https://embellishmints.com/3-ingredient-banana-bread/"><img loading="lazy" decoding="async" class="alignnone wp-image-93349 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/16-3.jpg" alt="17 Healthy Spring Recipes to make! " width="679" height="766" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/16-3.jpg 679w, https://tatertotsandjello.com/wp-content/uploads/2018/04/16-3-133x150.jpg 133w, https://tatertotsandjello.com/wp-content/uploads/2018/04/16-3-266x300.jpg 266w, https://tatertotsandjello.com/wp-content/uploads/2018/04/16-3-150x169.jpg 150w" sizes="auto, (max-width: 679px) 100vw, 679px" /></a></p>
<p style="text-align: center;">3-Ingredient Banana Bread @ <a href="https://embellishmints.com/3-ingredient-banana-bread/">Embellishmints</a></p>
<p style="text-align: center;"><a href="https://www.foodfaithfitness.com/low-carb-keto-paleo-baked-chicken-nuggets-in-the-air-fryer/"><img loading="lazy" decoding="async" class="alignnone wp-image-93350 size-full" title="17 Healthy Spring Recipes to make! " src="https://tatertotsandjello.com/wp-content/uploads/2018/04/17-2.jpg" alt="17 Healthy Spring Recipes to make! " width="683" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/04/17-2.jpg 683w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17-2-100x150.jpg 100w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17-2-200x300.jpg 200w, https://tatertotsandjello.com/wp-content/uploads/2018/04/17-2-150x225.jpg 150w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></p>
<p style="text-align: center;">Low Carb Keto Paleo Baked Chicken Nuggets in the Air Fryer @ <a href="https://www.foodfaithfitness.com/low-carb-keto-paleo-baked-chicken-nuggets-in-the-air-fryer/">Food Faith Fitness</a></p>
<p style="text-align: center;">* * * * * *</p>
<p style="text-align: center;"><span style="font-size: 24px;">What are some of your favorite healthy recipes?</span></p>
<p style="text-align: center;">Tell me what you&#8217;ve been working on in the comments &#8211; I would love to come see your ideas!!</p>
<p style="text-align: center;">xoxo</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37874 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2012/07/jen-sig.png" alt="" width="122" height="115" /></p>
<p>The post <a href="https://tatertotsandjello.com/17-healthy-spring-recipes/">17 Healthy Spring Recipes!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">93333</post-id>	</item>
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		<title>10-Minute Chicken Parmesan in the Airfry &#8211; healthier and SO good!</title>
		<link>https://tatertotsandjello.com/10-minute-chicken-parmesan-airfry/</link>
					<comments>https://tatertotsandjello.com/10-minute-chicken-parmesan-airfry/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 17:05:18 +0000</pubDate>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[airfry]]></category>
		<category><![CDATA[airfry recipe]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[chicken parmesan airfry]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[healthier chicken parmesan]]></category>
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					<description><![CDATA[<p>This post contains an affiliate link. Affiliate links add no cost to you and allow tatertots + jello to bring you free content and recipes. We hope you enjoy this recipe! Chicken Parmesan is one of our favorite recipes. It&#8217;s easy to make and SO good! My kids love pretty much any kind of pasta....</p>
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<p>The post <a href="https://tatertotsandjello.com/10-minute-chicken-parmesan-airfry/">10-Minute Chicken Parmesan in the Airfry &#8211; healthier and SO good!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
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										<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: 10pt;">This post contains an affiliate link. Affiliate links add no cost to you and allow tatertots + jello to bring you free content and recipes. We hope you enjoy this recipe!</span></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-92554 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan-.jpg" alt="10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum! " width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan-.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan--225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan--112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan--640x854.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan--150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p>Chicken Parmesan is one of our favorite recipes. It&#8217;s easy to make and SO good! My kids love pretty much any kind of pasta. So of course when I started making recipes with my <a href="http://amzn.to/2tl5ptm" target="_blank" rel="nofollow noopener"><strong>Airfry machine</strong></a> I knew I wanted to try making Chicken Parmesan with it!</p>
<p>Chicken parmigiana, or Chicken Parmesan, is a popular Italian-American dish. It consists of a breaded chicken breast topped with tomato sauce and mozzarella, parmesan or provolone cheese. Instead of topping mine with cheese, I put the cheese inside which makes it EVEN moister!!</p>
<p style="text-align: center;"><span style="font-size: 20pt;">This is the <a href="http://amzn.to/2tl5ptm" target="_blank" rel="nofollow noopener"><strong>Airfry machine</strong></a> we use: </span></p>
<p><img loading="lazy" decoding="async" class="size-large wp-image-91884 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/01/philips-air-fryer-1004x803.jpg" alt="this is the airfryer I use - philips airfyer" width="775" height="620" /></p>
<p><img loading="lazy" decoding="async" class="size-large wp-image-91949 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1-576x1024.jpg" alt="AirFry Awesome Blossom - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!" width="576" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1-576x1024.jpg 576w, https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1-84x150.jpg 84w, https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1-169x300.jpg 169w, https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1-150x267.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/01/air-fryer-1-1.jpg 650w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>I love using the Airfry machine because you can make traditionally fried dishes SO much healthier. It requires MUCH less oil and it&#8217;s so fast( for example, this recipe uses NO extra oil)! Using the <a href="http://amzn.to/2tl5ptm" target="_blank" rel="nofollow noopener"><strong>Airfry machine</strong></a> usually reduces a recipe&#8217;s fat and calories by 75% which makes these type of recipes so much healthier for everyone! The way the Airfry machine works is it heats air up to a very high temperature and it circulates the air around VERY fast which cooks the food. The result is food which is crispy on the outside and moist on the inside. The trick to having food turn out well in the Airfry machine is not crowding the food on the airfry pan so that air can circulate freely. The downside is that you can&#8217;t cook huge quantities of food at once. For this recipe I cooked the chicken in two batches. The upside of this time delay is that it gave me time to cook the spaghetti and sauce while the two batches of chicken were being airfried.</p>
<p><img loading="lazy" decoding="async" class="size-large wp-image-92555 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/03/IMG_4995-576x1024.jpg" alt="10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum!" width="576" height="1024" /></p>
<p>For this recipe I used chicken tenders which are about half the size of chicken breasts. You can also use full-sized chicken breasts, just cut them in half and they are about the same size as these chicken tenders.</p>
<p><img loading="lazy" decoding="async" class="size-large wp-image-92556 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked-576x1024.jpg" alt="10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum!" width="576" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked-576x1024.jpg 576w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked-84x150.jpg 84w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked-169x300.jpg 169w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked-150x267.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-cooked.jpg 650w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>Here&#8217;s how to make 10-Minute Chicken Paremsan using the <a href="http://amzn.to/2tl5ptm" target="_blank" rel="nofollow noopener"><strong>Airfry machine</strong></a>:</p>
<div class="easyrecipe" data-rating="0"> 	<link itemprop="image" href="https://tatertotsandjello.com/wp-content/uploads/2018/03/10-minute-airfry-chicken-parmesan-.jpg" />
<div class="item ERName">10-Minute Chicken Parmesan in the Airfry</div>
<div class="ERClear"></div>
<div class="ERHead"><span class="xlate">Recipe Type</span>: <span class="type">dinner</span></div>
<div class="ERHead">Cuisine: <span class="cuisine">italian</span></div>
<div class="ERHead">Author: <span class="author">Jennifer Hadfield</span></div>
<div class="ERHead">Prep time: <time itemprop="prepTime" datetime="PT10M">10 mins</time></div>
<div class="ERHead">Cook time: <time itemprop="cookTime" datetime="PT20M">20 mins</time></div>
<div class="ERHead">Total time: <time itemprop="totalTime" datetime="PT30M">30 mins</time></div>
<div class="ERHead">Serves: <span class="yield">4</span></div>
<div class="ERSummary summary">10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum!</div>
<div class="ERIngredients">
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">2 chicken breasts (cut in half), or 4 chicken tenders</li>
<li class="ingredient">4 slices of mozzarella or similar cheese</li>
<li class="ingredient">grated cheese for topping (optional)</li>
<li class="ingredient">Mariana Sauce</li>
<li class="ingredient">1/2 pound pasta (spaghetti or angel hair)</li>
<li class="ingredient">1/2 cup breadcrumbs</li>
<li class="ingredient">1 egg</li>
<li class="ingredient">1 cup flour</li>
<li class="ingredient">1/2 cup grated Parmesan cheese</li>
</ul>
</div>
<div class="ERInstructions">
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Cut chicken breasts/tenders in half width-wise, so they aren&#8217;t as thick. Don&#8217;t cut all the way through. Then open the chicken like a sandwich.</li>
<li class="instruction">Lay a piece of thick mozerella cheese inside the chicken and then close the chicken again with the cheese slice inside. Hold closed with a toothpick.</li>
<li class="instruction">Once all chicken pieces have the cheese inserted in the middle, bread them.</li>
<li class="instruction">Take three small bowls. Put flour in one, whisk egg in one, put Parmesan and breadcrumbs in the third bowl.</li>
<li class="instruction">Take each chicken breast/tender and cover it with the flour mixture, dip it in the egg mixture and then cover it in the breadcrumb/parmesan mixture. Place them on another plate.</li>
<li class="instruction">Do this for all chicken breasts/tenders.</li>
<li class="instruction">Spray baking pan of Airfryer with non-stick oil.</li>
<li class="instruction">Place two of the breaded chicken breast/tenders on the pan.</li>
<li class="instruction">Set the temperature to 350-degrees and the timer for 10 minutes. Cook.</li>
<li class="instruction">While the two batches of breaded chicken are cooking, make the pasta according to package instructions. Heat up the marinara sauce.</li>
<li class="instruction">Drain the pasta and have the marinara sauce ready.</li>
<li class="instruction">Divide the pasta up onto each plate, then place a breaded chicken breast on top of the pasta and pour marinara sauce over the top. Top with grated cheese if desired.</li>
<li class="instruction">Enjoy!</li>
</ol>
</div>
</div>
<div class="ERNutrition"></div>
<div class="endeasyrecipe" style="display: none;">3.5.3208</div>
</div>
<p style="text-align: center;"><span style="font-size: 16pt;">This is a fun recipe to make and it&#8217;s healthier for your family too! </span></p>
<p style="text-align: center;"><span style="font-size: 16pt;">Give it a try and let me know what you think! </span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-92557 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-.jpg" alt="10-minute Chicken Parmesan using the Airfry machine. Much healthier than traditionally fried chicken parmesan. Crispy on the outside, moist on the inside with gooey cheese and a topping of tomato sauce. Yum!" width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer-.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer--112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer--225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/03/chicken-parmesan-in-the-airfryer--150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;">Here are a few other recipes we have enjoyed creating with our new <a href="http://amzn.to/2tl5ptm" target="_blank" rel="nofollow noopener">Airfry machine:</a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-92318" src="https://tatertotsandjello.com/wp-content/uploads/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes-.jpg" alt="3 Minute Airfry Cinnamon Sugar Donut Holes are so easy to make! You use pre-packaged biscuit dough and they are ready in 3 minutes and much healthier than deep frying!" width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes-.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes--112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes--225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes--150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;"><span style="font-size: 20pt;"><a href="https://tatertotsandjello.com/2018/02/3-minute-airfry-cinnamon-sugar-donut-holes.html" target="_blank" rel="noopener"><strong>3-Minute Airfry Donut Holes </strong></a></span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-92347" src="https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli-.jpg" alt="Instant Pot Creamy Tomato Bisque Soup + Crispy Airfry Ravioli is the perfect meal. Easy and fast for your family!" width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli-.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli--225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli--112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli--640x854.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2018/02/instant-pot-tomato-soup-and-airfry-crispy-ravioli--150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;"><span style="font-size: 20pt;"><a href="https://tatertotsandjello.com/2018/02/instant-pot-creamy-tomato-bisque-soup-airfry-crispy-ravioli-ultimate-meal.html" target="_blank" rel="noopener"><strong>Creamy Tomato Bisque Soup with Airfry Crispy Ravioli </strong></a></span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-91952" src="https://tatertotsandjello.com/wp-content/uploads/2018/01/airfry-awesome-blossom-recipe-tatertots-and-jello.jpg" alt="AirFry Awesome Blossom - make this ultimate appetizer in your appetizer for a delicious game day treat that beats a crowd and has almost 75% less calories than the deep fried version!" width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/01/airfry-awesome-blossom-recipe-tatertots-and-jello.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/01/airfry-awesome-blossom-recipe-tatertots-and-jello-112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/01/airfry-awesome-blossom-recipe-tatertots-and-jello-225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/01/airfry-awesome-blossom-recipe-tatertots-and-jello-150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;"><span style="font-size: 20pt;"><a href="https://tatertotsandjello.com/2018/02/healthier-air-fryer-awesome-blossom-recipe.html" target="_blank" rel="noopener"><strong>Healthier Awesome Blossom Recipe</strong></a></span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-92211" src="https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party-.jpg" alt="Airfry Pizza Party - kids will love making personalized pizzas. Have everyone make theirs and then cook them in the airfryer. It only takes a few minutes for a perfectly crispy pizza!" width="650" height="867" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party-.jpg 650w, https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party--225x300.jpg 225w, https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party--112x150.jpg 112w, https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party--640x854.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2018/02/airfryer-pizza-party--150x200.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: center;"><span style="font-size: 20pt;"><a href="https://tatertotsandjello.com/2018/02/kids-airfry-personalized-pizza-party.html" target="_blank" rel="noopener"><strong>Airfry Pizza Party &#8211; Personalized Pizzas</strong></a></span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-91881" src="https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--538x1024.jpg" alt="14 DELICIOUS air fryer recipes with weight watchers points" width="538" height="1024" srcset="https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--538x1024.jpg 538w, https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--158x300.jpg 158w, https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--79x150.jpg 79w, https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--640x1219.jpg 640w, https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points--150x286.jpg 150w, https://tatertotsandjello.com/wp-content/uploads/2018/01/14-air-fryer-recipes-with-weight-watcher-points-.jpg 650w" sizes="auto, (max-width: 538px) 100vw, 538px" /></p>
<p style="text-align: center;"><span style="font-size: 20pt;"><a href="https://tatertotsandjello.com/2018/01/14-delicious-air-fryer-recipes-with-weight-watchers-points.html" target="_blank" rel="noopener"><strong>14 Delicious Airfry Recipes with Weight Watchers Points </strong></a></span></p>
<p style="text-align: center;">Have a beautiful day!</p>
<p style="text-align: center;">xoxo</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-38122 aligncenter" src="https://tatertotsandjello.com/wp-content/uploads/2012/07/jen-signature14.png" alt="Kansas City Steaks" width="122" height="115" /></p>
<p>&nbsp;</p>
<p>The post <a href="https://tatertotsandjello.com/10-minute-chicken-parmesan-airfry/">10-Minute Chicken Parmesan in the Airfry &#8211; healthier and SO good!</a> appeared first on <a href="https://tatertotsandjello.com">Tatertots and Jello</a>.</p>
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